It's a new year, a time where many of us make new year's resolutions.  These resolutions can encompass beginning something new, ending something old, or just making a change to the daily routine.  Many individuals see it as the perfect time for a fresh start and state goals; people begin with the greatest motivation and make great strides towards their goals within the first few weeks.  However, for some reason, whether it be work, family or something else that has arisen unexpectedly, progress towards the goals ends and even though you have the best intentions to return to working on your goals, you don't get back to them.  Does this sound familiar?

You've probably heard that it takes 21 days to create a habit.  This statement is...

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